{"id":631,"date":"2019-04-06T10:38:42","date_gmt":"2019-04-06T08:38:42","guid":{"rendered":"https:\/\/www.anathenea.com\/blog\/?p=631"},"modified":"2019-04-06T14:42:23","modified_gmt":"2019-04-06T12:42:23","slug":"que-es-una-buena-vida","status":"publish","type":"post","link":"https:\/\/www.anathenea.com\/blog\/que-es-una-buena-vida\/","title":{"rendered":"\u00bfQu\u00e9 es una buena vida?"},"content":{"rendered":"\n<p>Esa es la pregunta que se hace <a href=\"https:\/\/en.wikipedia.org\/wiki\/Robert_J._Waldinger\">Robert Waldinger<\/a>, psiquiatra y profesor estadounidense en la Escuela de Medicina de Harvard, al inicio de una <a href=\"https:\/\/www.youtube.com\/watch?v=q-7zAkwAOYg\">charla TED<\/a> donde explic\u00f3 algunas claves de la investigaci\u00f3n m\u00e1s extendida en el tiempo realizada hasta ahora:<a href=\"https:\/\/www.adultdevelopmentstudy.org\/\"> el Estudio Harvard sobre el desarrollo adulto<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"The Good Life | Robert Waldinger | TEDxBeaconStreet\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/q-7zAkwAOYg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Tema muy interesante sobre c\u00f3mo construir un vida llena de felicidad y bienestar del que habl\u00e9 en la pasada <a href=\"https:\/\/www.ivoox.com\/pildoras-inspiracion-ana-aceituno-28-03-19-audios-mp3_rf_33833991_1.html\">P\u00edldora de inspiraci\u00f3n.<\/a> <\/p>\n\n\n\n<p>Waldinger es el director actual del proyecto, que tom\u00f3 el relevo\nde sus predecesores de las d\u00e9cadas pasadas. La suerte y la perseverancia de\nvarias generaciones de investigadores mantienen vivo, desde hace 80 a\u00f1os, este\nestudio. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00bfEn qu\u00e9 consiste? <\/h4>\n\n\n\n<p>Desde\n1938 se han seguido y analizado las vidas de 724\nhombres a\u00f1o tras a\u00f1o pregunt\u00e1ndoles sobre su trabajo, modo de vida y salud.\nTambi\u00e9n les fueron realizando estudios m\u00e9dicos para analizar los factores habituales\n(tensi\u00f3n, colesterol, etc.) y espec\u00edficos sobre la salud de su cerebro.<\/p>\n\n\n\n<p>Hace\nunos pocos a\u00f1os, alrededor de 60 individuos de\nlos 724 iniciales segu\u00edan vivos y participando en el estudio. \u00a1!Estamos\nhablando de personas de 90 a\u00f1os!!<\/p>\n\n\n\n<p>La investigaci\u00f3n parti\u00f3 dividiendo en dos grupos a estos\nindividuos. El primero de ellos, j\u00f3venes estudiantes de Harvard que no\nparticiparon en la 2\u00aa Guerra Mundial porque estaban terminando sus estudios en\ndicha instituci\u00f3n. <\/p>\n\n\n\n<p>El segundo grupo estaba formado por j\u00f3venes de las zonas m\u00e1s\npobres de Boston, procedentes de familias con serios problemas socio \u2013\necon\u00f3micos y viviendo en malas condiciones generales.<\/p>\n\n\n\n<p>Las ideas sobre riqueza, fama y esfuerzo en el trabajo parec\u00edan\nmarcar las tendencias de opini\u00f3n sobre la felicidad por aquellos a\u00f1os. Ahora\nbien, con el paso del tiempo y a medida que unos ascend\u00edan socialmente y otros\nca\u00edan a niveles m\u00e1s bajos, los enfoques sobre \u201csentir felicidad\u201d se fueron\nmodificando. Los diferentes investigadores detectaron un mensaje claro:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Las buenas\nrelaciones nos mantienen m\u00e1s sanos y felices<\/strong><\/h4>\n\n\n\n<p>Una interesante conclusi\u00f3n que ha quedado demostrada con este\ncompleto y largo estudio. Lo m\u00e1s interesante es que contin\u00faa actualmente en desarrollo\ncon la segunda generaci\u00f3n \u2013los cerca de 2.000 hijos de aquellos 724 hombres\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-attachment-id=\"633\" data-permalink=\"https:\/\/www.anathenea.com\/blog\/que-es-una-buena-vida\/familia1\/\" data-orig-file=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia1.jpg\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"familia1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia1-300x225.jpg\" data-large-file=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia1-1024x768.jpg\" src=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia1-1024x768.jpg\" alt=\"\" class=\"wp-image-633\" srcset=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia1-1024x768.jpg 1024w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia1-300x225.jpg 300w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia1-768x576.jpg 768w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia1-772x579.jpg 772w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia1-1230x923.jpg 1230w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia1-256x192.jpg 256w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Imagen de Pixabay<\/figcaption><\/figure>\n\n\n\n<p>Con la inmensa informaci\u00f3n acumulada y actualizada durante d\u00e9cadas,\nWaldinger comparte tres lecciones clave sobre las relaciones humanas:<\/p>\n\n\n\n<p><strong>1\u00aa Las conexiones sociales son\nrealmente beneficiosas <\/strong><\/p>\n\n\n\n<p>Las personas que est\u00e1n m\u00e1s conectadas a la familia, a las amistades,\na la comunidad en general, son m\u00e1s felices, est\u00e1n m\u00e1s sanas f\u00edsicamente y viven\nm\u00e1s a\u00f1os que las personas que viv\u00edan en soledad o ten\u00edan relaciones dif\u00edciles\ncon su entorno. Esa soledad \u201cinterior\u201d, a pesar de estar rodeados de personas,\nhace que la salud se deteriore antes y el cerebro empiece a fallar a mediana\nedad.<\/p>\n\n\n\n<p><strong>2\u00aa No importa la cantidad, sino la\ncalidad de las relaciones m\u00e1s cercanas<\/strong><\/p>\n\n\n\n<p>Tener buenas y s\u00f3lidas relaciones es altamente beneficioso para\nnuestro bienestar f\u00edsico y emocional. El estudio muestra que las personas que\nestaban m\u00e1s satisfechas en ese aspecto a los 50 a\u00f1os, llegaron a tener m\u00e1s\nsalud cuanto ten\u00edan 80.<\/p>\n\n\n\n<p><strong>3\u00aa Las buenas relaciones son\nbeneficiosas para el cuerpo y la mente<\/strong><\/p>\n\n\n\n<p>De todo lo comentado y de los estudios neurol\u00f3gicos realizados a\neste grupo de personas durante d\u00e9cadas, surgieron contundentes conclusiones sobre\nla incidencia clave de las relaciones en la salud y la felicidad. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"612\" data-attachment-id=\"634\" data-permalink=\"https:\/\/www.anathenea.com\/blog\/que-es-una-buena-vida\/familia2\/\" data-orig-file=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia2.jpg\" data-orig-size=\"1280,765\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"familia2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia2-300x179.jpg\" data-large-file=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia2-1024x612.jpg\" src=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia2-1024x612.jpg\" alt=\"\" class=\"wp-image-634\" srcset=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia2-1024x612.jpg 1024w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia2-300x179.jpg 300w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia2-768x459.jpg 768w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia2-772x461.jpg 772w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia2-1230x735.jpg 1230w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia2-314x188.jpg 314w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2019\/04\/familia2.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Imagen de Pixabay<\/figcaption><\/figure>\n\n\n\n<p>Comprobaron,\nuna y otra vez, que las personas a las que les fue\nmejor en su vida son las que se apoyaron en su familia, en sus amistades y en\nsu comunidad.<\/p>\n\n\n\n<p>Como expres\u00f3 Robert Waldinger, \u00a1!!la buena vida se construye\u2026 con\nbuenas relaciones!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esa es la pregunta que se hace Robert Waldinger, psiquiatra y profesor estadounidense en la Escuela de Medicina de Harvard, al inicio de una charla TED donde explic\u00f3 algunas claves de la investigaci\u00f3n m\u00e1s extendida en el tiempo realizada hasta ahora: el Estudio Harvard sobre el desarrollo adulto. Tema muy interesante sobre c\u00f3mo construir un &hellip; <a href=\"https:\/\/www.anathenea.com\/blog\/que-es-una-buena-vida\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">\u00bfQu\u00e9 es una buena vida?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,80,81],"tags":[112,174,27,22,17,179,140,110,177,176,91,175,180,178,100,182,181,54],"class_list":["post-631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colaboraciones-en-radio","category-pildoras-de-inspiracion","category-valores","tag-amistad","tag-bienestar","tag-cerebro","tag-colaboraciones-en-radio","tag-emociones","tag-fama","tag-familia","tag-felicidad","tag-harvard-adult-development-study","tag-neurologia","tag-pildoras-de-inspiracion","tag-relaciones","tag-riqueza","tag-robert-waldinger","tag-salud","tag-soledad","tag-trabajo","tag-vida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 es una buena vida? - El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana<\/title>\n<meta name=\"description\" content=\"En P\u00edldoras de Inspiraci\u00f3n analizamos el detalle para una buena y fructifera vida. 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