{"id":570,"date":"2018-12-28T20:46:18","date_gmt":"2018-12-28T19:46:18","guid":{"rendered":"https:\/\/www.anathenea.com\/blog\/?p=570"},"modified":"2018-12-28T21:24:38","modified_gmt":"2018-12-28T20:24:38","slug":"balance-vital-del-ano","status":"publish","type":"post","link":"https:\/\/www.anathenea.com\/blog\/balance-vital-del-ano\/","title":{"rendered":"Balance vital del a\u00f1o"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-attachment-id=\"577\" data-permalink=\"https:\/\/www.anathenea.com\/blog\/balance-vital-del-ano\/pixabayan-2\/\" data-orig-file=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2018\/12\/PIXABAYAN-1.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PIXABAYAN\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2018\/12\/PIXABAYAN-1-300x200.jpg\" data-large-file=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2018\/12\/PIXABAYAN-1-1024x682.jpg\" src=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2018\/12\/PIXABAYAN-1-1024x682.jpg\" alt=\"Imagen de Pixabay\" class=\"wp-image-577\" srcset=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2018\/12\/PIXABAYAN-1-1024x682.jpg 1024w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2018\/12\/PIXABAYAN-1-300x200.jpg 300w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2018\/12\/PIXABAYAN-1-768x512.jpg 768w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2018\/12\/PIXABAYAN-1-772x514.jpg 772w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2018\/12\/PIXABAYAN-1-1230x820.jpg 1230w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2018\/12\/PIXABAYAN-1-288x192.jpg 288w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2018\/12\/PIXABAYAN-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Imagen de Pixabay<\/figcaption><\/figure><\/div>\n\n\n\n<p>Estamos a punto de cerrar 2018 y en la secci\u00f3n <strong><a href=\"https:\/\/www.ivoox.com\/podcast-pildoras-inspiracion_sq_f1455564_1.html\">P\u00edldoras de Inspiraci\u00f3n<\/a><\/strong> del programa <strong><a href=\"https:\/\/www.ivoox.com\/programa-encomunicacion-del-22-12-18-audios-mp3_rf_30946027_1.html\">enComunicaci\u00f3n<\/a><\/strong> hablamos de c\u00f3mo hacer el <strong><a href=\"https:\/\/www.ivoox.com\/pildoras-inspiracion-balance-vital-del-ano-20-12-18-audios-mp3_rf_30946395_1.html\">Balance vital<\/a><\/strong><a href=\"https:\/\/www.ivoox.com\/pildoras-inspiracion-balance-vital-del-ano-20-12-18-audios-mp3_rf_30946395_1.html\"> <\/a><strong><a href=\"https:\/\/www.ivoox.com\/pildoras-inspiracion-balance-vital-del-ano-20-12-18-audios-mp3_rf_30946395_1.html\">del a\u00f1o<\/a><\/strong>. <\/p>\n\n\n\n<p>En esta\n\u00e9poca es muy normal hacer un repaso de lo que hemos vivido. Las personas que\nnos han acompa\u00f1ado y las que se han marchado, los pasos que hemos dado en\nnuestro crecimiento personal y profesional, los sue\u00f1os que se han cumplido, \u2026y\ntambi\u00e9n lo que no hemos podido lograr y las\nlecciones que hemos aprendido de nuestros propios errores.<\/p>\n\n\n\n<p>Como si se\ntratara de un Balance financiero, abrimos las cuentas del Activo y del Pasivo\nde lo que ha sido nuestra vida en este a\u00f1o para responder a preguntas\nesenciales y colocar nuestras respuestas en uno u otro lado. As\u00ed, sabremos de\nmanera muy gr\u00e1fica qu\u00e9 energ\u00eda nos impulsa hacia adelante y qu\u00e9 opciones\ntenemos que superar. <\/p>\n\n\n\n<p>Propongo\nrealizar este balance vital en cuatro niveles de profundidad.<\/p>\n\n\n\n<p>En el plano\nmaterial y f\u00edsico:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bfC\u00f3mo es nuestra salud? \u00bfC\u00f3mo la cuidamos? \u00bfDe qu\u00e9 manera nos\nnutrimos y vivimos una vida sana?<\/li><li>\u00bfC\u00f3mo est\u00e1 nuestra casa? \u00bfVivimos en una situaci\u00f3n c\u00f3moda? \u00bfC\u00f3mo\nmantenemos nuestro espacio vital en ella?<\/li><li>\u00bfC\u00f3mo est\u00e1n nuestras finanzas? \u00bfQu\u00e9 situaci\u00f3n econ\u00f3mica tenemos?\n\u00bfC\u00f3mo administramos nuestras entradas y salidas de dinero?<\/li><li>\u00bfY nuestro trabajo? \u00bfEs todo lo agradable que nos gustar\u00eda o podr\u00edamos\ncambiar a algo mejor? En el caso de no tenerlo, \u00bfC\u00f3mo podemos acceder a un\nempleo o crear el nuestro propio?<\/li><\/ul>\n\n\n\n<p>Pasamos de\nlo tangible a lo intangible ahora con el plano emocional:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bfC\u00f3mo est\u00e1n nuestras relaciones? <\/li><li>\u00bfEn qu\u00e9 entorno familiar vivimos \u00bfC\u00f3mo nos sentimos con nuestros\npadres, parejas, hijos, hermanos\u2026?<\/li><li>\u00bfC\u00f3mo son nuestras amistades? \u00bfpodemos contar con ellas en\nmomentos que necesitamos escucha y apoyo?<\/li><li>\u00bfC\u00f3mo es nuestra relaci\u00f3n con los colegas de trabajo?<\/li><\/ul>\n\n\n\n<p>En el plano\nmental:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bfQu\u00e9 hemos aprendido o qu\u00e9 necesitamos aprender para estar al\nd\u00eda en nuestra profesi\u00f3n o en nuestras aficiones?<\/li><li>\u00bfNos hemos \u201creciclado\u201d en aprendizajes t\u00e9cnicos? <\/li><li>\u00bfHemos viajado a alg\u00fan pa\u00eds distinto al nuestro? \u00bfqu\u00e9 hemos\nvivido y aprendido all\u00ed en comparaci\u00f3n objetiva con nuestro entorno geogr\u00e1fico\nhabitual?<\/li><\/ul>\n\n\n\n<p>Por \u00faltimo,\nen el plano espiritual o m\u00e1s trascendente:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bfHemos sido altruistas con los dem\u00e1s? \u00bfHemos colaborado como voluntarios con alguna iniciativa solidaria? <\/li><li>\u00bfHemos ayudado a personas cercanas o no tan cercanas a la hora\nde escuchar sus problemas o de animarlas u orientarlas en alg\u00fan aspecto\npr\u00e1ctico?<\/li><li>\u00bfEn qu\u00e9 medida hemos vivido experiencias trascendentes o de\ndesarrollo personal en el a\u00f1o? <\/li><li>\u00bfNos hemos conectado con nosotros mismos a trav\u00e9s de la\nmeditaci\u00f3n, de la contemplaci\u00f3n de la Naturaleza o de alguna actividad\ncreativa?<\/li><\/ul>\n\n\n\n<p>Con esta\n\u201cauditor\u00eda interna\u201d podremos evaluar aciertos y frustraciones que hemos tenido\nen las diferentes \u00e1reas de nuestra vida. Nuestro objetivo es disfrutar de una\nvida plena y feliz. Y, para alcanzar la felicidad, primero tenemos que\nidentificar los obst\u00e1culos que se interponen en el camino, solucionarlos en la\nmedida que sea posible y centrarnos en los aspectos positivos para vivirlos en\nplenitud, potenciando nuestro optimismo y autoestima.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estamos a punto de cerrar 2018 y en la secci\u00f3n P\u00edldoras de Inspiraci\u00f3n del programa enComunicaci\u00f3n hablamos de c\u00f3mo hacer el Balance vital del a\u00f1o. En esta \u00e9poca es muy normal hacer un repaso de lo que hemos vivido. Las personas que nos han acompa\u00f1ado y las que se han marchado, los pasos que hemos &hellip; <a href=\"https:\/\/www.anathenea.com\/blog\/balance-vital-del-ano\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">Balance vital del a\u00f1o<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,2,80,81],"tags":[146,145,22,143,85,144,110,91,93,45],"class_list":["post-570","post","type-post","status-publish","format-standard","hentry","category-coaching","category-colaboraciones-en-radio","category-pildoras-de-inspiracion","category-valores","tag-aprendizaje","tag-balance-vital","tag-colaboraciones-en-radio","tag-crecimiento-profesional","tag-desarrollo-personal","tag-espiritualidad","tag-felicidad","tag-pildoras-de-inspiracion","tag-solidaridad","tag-valores"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Balance vital del a\u00f1o - El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.anathenea.com\/blog\/balance-vital-del-ano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balance vital del a\u00f1o - El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana\" \/>\n<meta property=\"og:description\" content=\"Estamos a punto de cerrar 2018 y en la secci\u00f3n P\u00edldoras de Inspiraci\u00f3n del programa enComunicaci\u00f3n hablamos de c\u00f3mo hacer el Balance vital del a\u00f1o. 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