{"id":28,"date":"2015-01-07T18:51:46","date_gmt":"2015-01-07T17:51:46","guid":{"rendered":"https:\/\/www.anathenea.com\/blog\/?p=28"},"modified":"2015-01-07T19:12:25","modified_gmt":"2015-01-07T18:12:25","slug":"un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos","status":"publish","type":"post","link":"https:\/\/www.anathenea.com\/blog\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\/","title":{"rendered":"Un nuevo a\u00f1o: hora de fijar de nuestros objetivos!"},"content":{"rendered":"<p>Hoy he visto en Linkedin una imagen que reflejaba muy bien la diferencia que existe entre nuestro plan para conseguir objetivos y la realidad con la que nos podremos encontrar en el camino para obtenerlos.<\/p>\n<p><a href=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2015\/01\/Your-plan.jpeg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"29\" data-permalink=\"https:\/\/www.anathenea.com\/blog\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\/your-plan\/\" data-orig-file=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2015\/01\/Your-plan.jpeg\" data-orig-size=\"543,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Your plan\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2015\/01\/Your-plan.jpeg\" class=\"aligncenter size-medium wp-image-29\" src=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2015\/01\/Your-plan-300x223.jpeg\" alt=\"Your plan\" width=\"300\" height=\"223\" srcset=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2015\/01\/Your-plan-300x223.jpeg 300w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2015\/01\/Your-plan-258x192.jpeg 258w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2015\/01\/Your-plan.jpeg 543w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nResulta muy frecuente, en el comienzo de cada a\u00f1o, que nos planteemos muchos objetivos que nos har\u00e1n bien en nuestra salud, familia, trabajo, estudios, ingresos econ\u00f3micos, tiempo libre\u2026.etc.<\/p>\n<p>A veces algunas de estas buenas intenciones no superan la semana de \u201cvida\u201d. Las olvidamos con la rutina diaria, las posponemos para otro momento, nos parecen muy dif\u00edciles de poner en marcha&#8230;. En fin, pensamos que todo un mundo de circunstancias se confabula contra nosotros para impedir que consigamos nuestros deseos.<\/p>\n<p>\u00bfA alguien no le ha pasado esto alguna vez?<\/p>\n<p>En cambio, cuando superamos estos obst\u00e1culos internos, nos sentimos motivados -que significa moverse para la acci\u00f3n- y ponemos toda la m\u00e1xima ilusi\u00f3n como combustible.<\/p>\n<p>Ah\u00ed es cuando empezamos a planificar en firme y a dibujar nuestra hoja de ruta para llegar a la meta. Nos sentimos plenos de energ\u00eda positiva, confianza y entusiasmo para recorrer nuestro camino.<\/p>\n<p>\u00a1!Fant\u00e1stico\u2026ya podemos comenzar a dar los primeros pasos!!<\/p>\n<p>Pero el camino a veces es sinuoso, a veces tiene retrocesos, otras veces llegan fuertes tormentas que no nos permiten avanzar como hubi\u00e9ramos querido. Todos estos y muchos m\u00e1s obst\u00e1culos \u2013internos y externos- estar\u00e1n muy presentes en el camino elegido y tendremos que correr nuestro propio \u201crally\u201d poniendo en ello todo el empe\u00f1o, esfuerzo y coraje del que seamos capaces para llegar a destino.<\/p>\n<p>Precisamente, en algunas ocasiones, estas dificultades son las que nos har\u00e1n m\u00e1s fuertes y ser\u00e1 mucho m\u00e1s gratificante conseguir nuestro objetivo.<\/p>\n<p>\u00bfTe atreves a continuar caminando\u2026contra viento y marea?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy he visto en Linkedin una imagen que reflejaba muy bien la diferencia que existe entre nuestro plan para conseguir objetivos y la realidad con la que nos podremos encontrar en el camino para obtenerlos. Resulta muy frecuente, en el comienzo de cada a\u00f1o, que nos planteemos muchos objetivos que nos har\u00e1n bien en nuestra &hellip; <a href=\"https:\/\/www.anathenea.com\/blog\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">Un nuevo a\u00f1o: hora de fijar de nuestros objetivos!<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[3],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-coaching","tag-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un nuevo a\u00f1o: hora de fijar de nuestros objetivos! - El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.anathenea.com\/blog\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un nuevo a\u00f1o: hora de fijar de nuestros objetivos! - El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana\" \/>\n<meta property=\"og:description\" content=\"Hoy he visto en Linkedin una imagen que reflejaba muy bien la diferencia que existe entre nuestro plan para conseguir objetivos y la realidad con la que nos podremos encontrar en el camino para obtenerlos. Resulta muy frecuente, en el comienzo de cada a\u00f1o, que nos planteemos muchos objetivos que nos har\u00e1n bien en nuestra &hellip; Contin\u00faa leyendo Un nuevo a\u00f1o: hora de fijar de nuestros objetivos!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.anathenea.com\/blog\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\/\" \/>\n<meta property=\"og:site_name\" content=\"El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/anamaria.aceitunoalcala\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-07T17:51:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-01-07T18:12:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2015\/01\/Your-plan-300x223.jpeg\" \/>\n<meta name=\"author\" content=\"Ana Aceituno Alcal\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@anathenea\" \/>\n<meta name=\"twitter:site\" content=\"@anathenea\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Aceituno Alcal\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\\\/\"},\"author\":{\"name\":\"Ana Aceituno Alcal\u00e1\",\"@id\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/#\\\/schema\\\/person\\\/0acab514ab4db76061980fd5eae7e4bb\"},\"headline\":\"Un nuevo a\u00f1o: hora de fijar de nuestros objetivos!\",\"datePublished\":\"2015-01-07T17:51:46+00:00\",\"dateModified\":\"2015-01-07T18:12:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\\\/\"},\"wordCount\":312,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/Your-plan-300x223.jpeg\",\"keywords\":[\"Coaching\"],\"articleSection\":[\"Coaching\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\\\/\",\"url\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\\\/\",\"name\":\"Un nuevo a\u00f1o: hora de fijar de nuestros objetivos! - El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/Your-plan-300x223.jpeg\",\"datePublished\":\"2015-01-07T17:51:46+00:00\",\"dateModified\":\"2015-01-07T18:12:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/Your-plan-300x223.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/Your-plan-300x223.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Un nuevo a\u00f1o: hora de fijar de nuestros objetivos!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/\",\"name\":\"El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana\",\"description\":\"El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/#organization\",\"name\":\"El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana\",\"url\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/logo2anathenea.jpg\",\"contentUrl\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/logo2anathenea.jpg\",\"width\":655,\"height\":172,\"caption\":\"El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana\"},\"image\":{\"@id\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/anamaria.aceitunoalcala\",\"https:\\\/\\\/x.com\\\/anathenea\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/#\\\/schema\\\/person\\\/0acab514ab4db76061980fd5eae7e4bb\",\"name\":\"Ana Aceituno Alcal\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/476315ac5d7c49678267b04ade19a7b5b9e19748badf70e2fba9693c0e8e0ea3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/476315ac5d7c49678267b04ade19a7b5b9e19748badf70e2fba9693c0e8e0ea3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/476315ac5d7c49678267b04ade19a7b5b9e19748badf70e2fba9693c0e8e0ea3?s=96&d=mm&r=g\",\"caption\":\"Ana Aceituno Alcal\u00e1\"},\"sameAs\":[\"https:\\\/\\\/www.anathenea.com\"],\"url\":\"https:\\\/\\\/www.anathenea.com\\\/blog\\\/author\\\/ana-aceituno\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Un nuevo a\u00f1o: hora de fijar de nuestros objetivos! - El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.anathenea.com\/blog\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\/","og_locale":"es_ES","og_type":"article","og_title":"Un nuevo a\u00f1o: hora de fijar de nuestros objetivos! - El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana","og_description":"Hoy he visto en Linkedin una imagen que reflejaba muy bien la diferencia que existe entre nuestro plan para conseguir objetivos y la realidad con la que nos podremos encontrar en el camino para obtenerlos. Resulta muy frecuente, en el comienzo de cada a\u00f1o, que nos planteemos muchos objetivos que nos har\u00e1n bien en nuestra &hellip; Contin\u00faa leyendo Un nuevo a\u00f1o: hora de fijar de nuestros objetivos!","og_url":"https:\/\/www.anathenea.com\/blog\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\/","og_site_name":"El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana","article_publisher":"https:\/\/www.facebook.com\/anamaria.aceitunoalcala","article_published_time":"2015-01-07T17:51:46+00:00","article_modified_time":"2015-01-07T18:12:25+00:00","og_image":[{"url":"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2015\/01\/Your-plan-300x223.jpeg","type":"","width":"","height":""}],"author":"Ana Aceituno Alcal\u00e1","twitter_card":"summary_large_image","twitter_creator":"@anathenea","twitter_site":"@anathenea","twitter_misc":{"Escrito por":"Ana Aceituno Alcal\u00e1","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.anathenea.com\/blog\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\/#article","isPartOf":{"@id":"https:\/\/www.anathenea.com\/blog\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\/"},"author":{"name":"Ana Aceituno Alcal\u00e1","@id":"https:\/\/www.anathenea.com\/blog\/#\/schema\/person\/0acab514ab4db76061980fd5eae7e4bb"},"headline":"Un nuevo a\u00f1o: hora de fijar de nuestros objetivos!","datePublished":"2015-01-07T17:51:46+00:00","dateModified":"2015-01-07T18:12:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.anathenea.com\/blog\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\/"},"wordCount":312,"commentCount":4,"publisher":{"@id":"https:\/\/www.anathenea.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.anathenea.com\/blog\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\/#primaryimage"},"thumbnailUrl":"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2015\/01\/Your-plan-300x223.jpeg","keywords":["Coaching"],"articleSection":["Coaching"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.anathenea.com\/blog\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.anathenea.com\/blog\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\/","url":"https:\/\/www.anathenea.com\/blog\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\/","name":"Un nuevo a\u00f1o: hora de fijar de nuestros objetivos! - El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana","isPartOf":{"@id":"https:\/\/www.anathenea.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.anathenea.com\/blog\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\/#primaryimage"},"image":{"@id":"https:\/\/www.anathenea.com\/blog\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\/#primaryimage"},"thumbnailUrl":"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2015\/01\/Your-plan-300x223.jpeg","datePublished":"2015-01-07T17:51:46+00:00","dateModified":"2015-01-07T18:12:25+00:00","breadcrumb":{"@id":"https:\/\/www.anathenea.com\/blog\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.anathenea.com\/blog\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.anathenea.com\/blog\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\/#primaryimage","url":"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2015\/01\/Your-plan-300x223.jpeg","contentUrl":"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2015\/01\/Your-plan-300x223.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.anathenea.com\/blog\/un-nuevo-ano-hora-de-fijar-de-nuestros-objetivos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.anathenea.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Un nuevo a\u00f1o: hora de fijar de nuestros objetivos!"}]},{"@type":"WebSite","@id":"https:\/\/www.anathenea.com\/blog\/#website","url":"https:\/\/www.anathenea.com\/blog\/","name":"El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana","description":"El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana","publisher":{"@id":"https:\/\/www.anathenea.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.anathenea.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.anathenea.com\/blog\/#organization","name":"El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana","url":"https:\/\/www.anathenea.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.anathenea.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2018\/12\/logo2anathenea.jpg","contentUrl":"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2018\/12\/logo2anathenea.jpg","width":655,"height":172,"caption":"El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana"},"image":{"@id":"https:\/\/www.anathenea.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/anamaria.aceitunoalcala","https:\/\/x.com\/anathenea"]},{"@type":"Person","@id":"https:\/\/www.anathenea.com\/blog\/#\/schema\/person\/0acab514ab4db76061980fd5eae7e4bb","name":"Ana Aceituno Alcal\u00e1","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/476315ac5d7c49678267b04ade19a7b5b9e19748badf70e2fba9693c0e8e0ea3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/476315ac5d7c49678267b04ade19a7b5b9e19748badf70e2fba9693c0e8e0ea3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/476315ac5d7c49678267b04ade19a7b5b9e19748badf70e2fba9693c0e8e0ea3?s=96&d=mm&r=g","caption":"Ana Aceituno Alcal\u00e1"},"sameAs":["https:\/\/www.anathenea.com"],"url":"https:\/\/www.anathenea.com\/blog\/author\/ana-aceituno\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p78QNR-s","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.anathenea.com\/blog\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.anathenea.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anathenea.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anathenea.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anathenea.com\/blog\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":1,"href":"https:\/\/www.anathenea.com\/blog\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":30,"href":"https:\/\/www.anathenea.com\/blog\/wp-json\/wp\/v2\/posts\/28\/revisions\/30"}],"wp:attachment":[{"href":"https:\/\/www.anathenea.com\/blog\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anathenea.com\/blog\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anathenea.com\/blog\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}