{"id":259,"date":"2016-05-18T01:33:22","date_gmt":"2016-05-17T23:33:22","guid":{"rendered":"https:\/\/www.anathenea.com\/blog\/?p=259"},"modified":"2016-05-18T01:33:22","modified_gmt":"2016-05-17T23:33:22","slug":"como-alcanzar-un-sano-orgullo","status":"publish","type":"post","link":"https:\/\/www.anathenea.com\/blog\/como-alcanzar-un-sano-orgullo\/","title":{"rendered":"\u00bfC\u00f3mo alcanzar un sano orgullo?"},"content":{"rendered":"<p><a href=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/05\/orgullo.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"260\" data-permalink=\"https:\/\/www.anathenea.com\/blog\/como-alcanzar-un-sano-orgullo\/orgullo\/\" data-orig-file=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/05\/orgullo.jpg\" data-orig-size=\"675,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"orgullo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/05\/orgullo.jpg\" class=\"aligncenter size-full wp-image-260\" src=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/05\/orgullo.jpg\" alt=\"orgullo\" width=\"675\" height=\"400\" srcset=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/05\/orgullo.jpg 675w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/05\/orgullo-300x178.jpg 300w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/05\/orgullo-314x186.jpg 314w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/p>\n<p>En el programa <a href=\"http:\/\/www.ivoox.com\/programa-encomunicacion-del-05-05-16-audios-mp3_rf_11424740_1.html\">EnComunicaci\u00f3n\u00a0<\/a> de EsRadio Valencia FM hablamos de una emoci\u00f3n \u2013<a href=\"http:\/\/www.ivoox.com\/orgullo-coaching-para-ti-ana-audios-mp3_rf_11424062_1.html\">el orgullo<\/a>&#8211; un tanto controvertida seg\u00fan sea la perspectiva desde la que se trate.<\/p>\n<p>El Diccionario de la RAE define \u201corgullo\u201d textualmente como \u00a0\u201carrogancia, vanidad, exceso de estimaci\u00f3n propia, que a veces es disimulable por nacer de causas nobles y virtuosas\u201d.<\/p>\n<p>Pero esta definici\u00f3n muestra una visi\u00f3n muy reducida de la palabra. Si buscamos m\u00e1s, encontramos\u00a0 significados de \u201corgullo\u201d relacionados con las causas que producen esta emoci\u00f3n:<\/p>\n<ul>\n<li style=\"padding-left: 30px;\">Satisfacci\u00f3n por algo propio o cercano a uno que se considera valioso<\/li>\n<li style=\"padding-left: 30px;\">Persona o cosa que produce este sentimiento<\/li>\n<li style=\"padding-left: 30px;\">Amor propio o pundonor<\/li>\n<\/ul>\n<p>Lo anterior muestra un <strong>sentimiento elevado de dignidad personal, entendido como admiraci\u00f3n y reconocimiento tanto propio como ajeno<\/strong>. Esta emoci\u00f3n surge, por ejemplo, cuando se han atravesado situaciones dif\u00edciles con resultados que superan con mucho los est\u00e1ndares normales.<\/p>\n<p>Por otro lado, el orgullo, a veces, tiene una perspectiva negativa.\u00a0 <strong>Puede construir \u00a0muros entre los dem\u00e1s y la persona\u00a0 <\/strong>que se ha vuelto demasiado egoc\u00e9ntrica al pensar s\u00f3lo en s\u00ed misma. \u00a0Actitudes como considerar que la opini\u00f3n propia es la \u00fanica que vale, no reconocer las equivocaciones, esperar que los dem\u00e1s sean quienes den el primer paso cuando hay conflictos, creerse imprescindible, ..etc, son caracter\u00edsticas de esta emoci\u00f3n llevada a exceso.<\/p>\n<p><strong>\u00bfQu\u00e9 hacer para gestionar el orgullo de forma positiva?<\/strong><\/p>\n<ul>\n<li style=\"padding-left: 30px;\">El primer paso consiste en reconocerlo y aceptarlo.<\/li>\n<li style=\"padding-left: 30px;\">Darnos cuenta de que nosotros no \u201csomos\u201d el cargo, ni el rol que asumimos en alg\u00fan momento de nuestra vida, ni tampoco las posesiones materiales que tenemos. Asumir que todo eso es algo temporal\u00a0 y que aqu\u00ed quedar\u00e1 cuando finalicemos nuestra existencia f\u00edsica.<\/li>\n<\/ul>\n<p>Me gusta recordar la frase que escuchaban los c\u00e9sares y los generales de Roma, de boca de un esclavo subido a su lado en el mismo carro, cuando entraban victoriosos en la ciudad con el triunfo conseguido en las batallas<em>:\u00a0 \u201cMira hacia atr\u00e1s y recuerda que tan s\u00f3lo eres un hombre\u2026\u201d<\/em><\/p>\n<p><a href=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/05\/romano.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"261\" data-permalink=\"https:\/\/www.anathenea.com\/blog\/como-alcanzar-un-sano-orgullo\/romano\/\" data-orig-file=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/05\/romano.jpg\" data-orig-size=\"419,321\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"romano\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/05\/romano.jpg\" class=\"aligncenter size-full wp-image-261\" src=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/05\/romano.jpg\" alt=\"romano\" width=\"419\" height=\"321\" srcset=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/05\/romano.jpg 419w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/05\/romano-300x230.jpg 300w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/05\/romano-251x192.jpg 251w\" sizes=\"auto, (max-width: 419px) 100vw, 419px\" \/><\/a><\/p>\n<ul>\n<li style=\"padding-left: 30px;\">Aprender de los errores cometidos<\/li>\n<li style=\"padding-left: 30px;\">Perdonarnos a nosotros mismos de lo que no hemos sabido o no hemos querido ver.<\/li>\n<li style=\"padding-left: 30px;\">Aceptar a los dem\u00e1s con todas sus diferencias hacia nosotros. Todo encierra algo positivo<\/li>\n<li style=\"padding-left: 30px;\">Potenciar la comunicaci\u00f3n para comprender a la otra persona y llegar a acuerdos<\/li>\n<\/ul>\n<p>Por el contrario, cuando la emoci\u00f3n del <strong>orgullo est\u00e1 en su nivel m\u00ednimo<\/strong>, podemos hablar de un problema de <strong>baja autoestima e inseguridad personal<\/strong>.<\/p>\n<p>Desde la situaci\u00f3n concreta en la que se est\u00e1 produciendo la baja autoestima, los pasos a seguir ser\u00e1n:<\/p>\n<ul>\n<li style=\"padding-left: 30px;\">Pedir ayuda cuando es necesario. En ocasiones cuesta mucho dar este paso y asumir que a veces solos no podemos con determinadas circunstancias.<\/li>\n<li style=\"padding-left: 30px;\">Desde coaching, analizar los hechos con la persona para saber si su perspectiva se basa en realidades o en suposiciones<\/li>\n<li style=\"padding-left: 30px;\">Identificar y entender las situaciones propias y\/o ajenas que no permiten crecer, que frenan la vida que se quiere conseguir<\/li>\n<li style=\"padding-left: 30px;\">Afrontar el miedo y abandonar el victimismo<\/li>\n<\/ul>\n<p>De esta manera, en mi opini\u00f3n, encontraremos los recursos internos que impulsen a la persona para tomar las decisiones necesarias y \u00a0salir\u00a0 adelante. En definitiva,\u00a0 lograr la \u201cenerg\u00eda\u201d de la motivaci\u00f3n, el esfuerzo y la dedicaci\u00f3n.<\/p>\n<p>Con estos pasos, habremos conseguido alcanzar un sano orgullo que nos nutre con su perspectiva m\u00e1s positiva: <strong>el af\u00e1n de superaci\u00f3n y la dignidad.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el programa EnComunicaci\u00f3n\u00a0 de EsRadio Valencia FM hablamos de una emoci\u00f3n \u2013el orgullo&#8211; un tanto controvertida seg\u00fan sea la perspectiva desde la que se trate. El Diccionario de la RAE define \u201corgullo\u201d textualmente como \u00a0\u201carrogancia, vanidad, exceso de estimaci\u00f3n propia, que a veces es disimulable por nacer de causas nobles y virtuosas\u201d. Pero esta &hellip; <a href=\"https:\/\/www.anathenea.com\/blog\/como-alcanzar-un-sano-orgullo\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">\u00bfC\u00f3mo alcanzar un sano orgullo?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4,2],"tags":[3,17,42],"class_list":["post-259","post","type-post","status-publish","format-standard","hentry","category-coaching","category-colaboraciones-en-radio","tag-coaching","tag-emociones","tag-orgullo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo alcanzar un sano orgullo? - El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.anathenea.com\/blog\/como-alcanzar-un-sano-orgullo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo alcanzar un sano orgullo? - El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana\" \/>\n<meta property=\"og:description\" content=\"En el programa EnComunicaci\u00f3n\u00a0 de EsRadio Valencia FM hablamos de una emoci\u00f3n \u2013el orgullo&#8211; un tanto controvertida seg\u00fan sea la perspectiva desde la que se trate. 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