{"id":245,"date":"2016-03-18T19:09:56","date_gmt":"2016-03-18T18:09:56","guid":{"rendered":"https:\/\/www.anathenea.com\/blog\/?p=245"},"modified":"2016-04-13T13:28:14","modified_gmt":"2016-04-13T11:28:14","slug":"siempre-hay-una-buena-salida-para-la-tristeza","status":"publish","type":"post","link":"https:\/\/www.anathenea.com\/blog\/siempre-hay-una-buena-salida-para-la-tristeza\/","title":{"rendered":"Siempre hay una buena salida para la tristeza"},"content":{"rendered":"<p><a href=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/03\/Tristeza.jpg\" rel=\"attachment wp-att-246\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"246\" data-permalink=\"https:\/\/www.anathenea.com\/blog\/siempre-hay-una-buena-salida-para-la-tristeza\/tristeza\/\" data-orig-file=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/03\/Tristeza.jpg\" data-orig-size=\"564,458\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tristeza\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/03\/Tristeza.jpg\" class=\"aligncenter size-full wp-image-246\" src=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/03\/Tristeza.jpg\" alt=\"Tristeza\" width=\"564\" height=\"458\" srcset=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/03\/Tristeza.jpg 564w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/03\/Tristeza-300x244.jpg 300w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/03\/Tristeza-236x192.jpg 236w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a><\/p>\n<p>Seguimos caminando por el mundo de las emociones b\u00e1sicas y en el programa de <a href=\"http:\/\/www.ivoox.com\/programa-encomunicacion-del-17-03-16-audios-mp3_rf_10836896_1.html\" target=\"_blank\">enComunicaci\u00f3n<\/a> de esta semana hemos hablado de la <a href=\"http:\/\/www.ivoox.com\/coaching-para-ti-ana-aceituno-la-tristeza-17-03-16-audios-mp3_rf_10837055_1.html\" target=\"_blank\">tristeza<\/a>.<\/p>\n<p>Mario Alonso Puig en su libro \u201cVivir es un asunto urgente\u201d se\u00f1ala que las emociones que m\u00e1s verg\u00fcenza nos da expresar son el miedo y la tristeza. Especialmente comenta que cuando no se expresan bien pueden ser transmutadas en resentimiento.<\/p>\n<p><strong>Los hechos que causan tristeza <\/strong>podr\u00edamos centrarlos en que:<\/p>\n<ul>\n<li style=\"padding-left: 30px;\">Algo malo nos pas\u00f3, dejando atr\u00e1s una fuerte sensaci\u00f3n de fracaso<\/li>\n<li style=\"padding-left: 30px;\">Algo o alguien querido se perdi\u00f3: una persona, una relaci\u00f3n, un trabajo, \u2026..<\/li>\n<li style=\"padding-left: 30px;\">Se cerr\u00f3 una posibilidad de hacer algo o de estar con alguien,se perdi\u00f3 la ilusi\u00f3n<\/li>\n<li style=\"padding-left: 30px;\">O bien finaliz\u00f3 un ciclo vital, ya sea personal o profesional<\/li>\n<\/ul>\n<p><strong>La tristeza se expresa corporalmente <\/strong>con:<\/p>\n<ul>\n<li style=\"padding-left: 30px;\">Mirada hacia abajo, boca con rictus descendente<\/li>\n<li style=\"padding-left: 30px;\">Los hombros se encogen, el cuerpo se \u201csiente\u201d pesado<\/li>\n<li style=\"padding-left: 30px;\">En ocasiones cuesta trabajo respirar<\/li>\n<li style=\"padding-left: 30px;\">El tono y el volumen de la voz son bajos<\/li>\n<li style=\"padding-left: 30px;\">Puede aparecer el llanto o algunas l\u00e1grimas<\/li>\n<li style=\"padding-left: 30px;\">En general, tenemos baja energ\u00eda y nuestros movimientos son lentos<\/li>\n<\/ul>\n<p><strong>\u00bfDe qu\u00e9 manera podemos soltar la tristeza?<\/strong><\/p>\n<p>La tristeza, -a diferencia de otras emociones como el enojo y la alegr\u00eda que \u201cdesbordan\u201d por salir-, \u00a0supone introspecci\u00f3n. La atenci\u00f3n se enfoca hacia el interior de uno mismo.<\/p>\n<ul>\n<li style=\"padding-left: 30px;\">El \u00e1nimo est\u00e1 bajo y no hay inter\u00e9s ni se quiere salir al exterior<\/li>\n<li style=\"padding-left: 30px;\">Se busca el silencio<\/li>\n<li style=\"padding-left: 30px;\">Se llora<\/li>\n<li style=\"padding-left: 30px;\">Se busca consuelo en algo o en alguien que nos pueda escuchar y comprender<\/li>\n<li style=\"padding-left: 30px;\">Se ven dificultades en todo lo que hacemos y nos rodea<\/li>\n<li style=\"padding-left: 30px;\">Los comentarios pueden tener\u00a0 un tono pesimista y resignado<\/li>\n<\/ul>\n<p>Desde la perspectiva del coaching, en la tristeza se hace necesario <strong>\u201cvivir el per\u00edodo de duelo\u201d para aceptar la p\u00e9rdida que se ha producido<\/strong>. Es un final de ciclo, de algo o de alguien que requiere esos momentos de soledad y de introspecci\u00f3n profundas.<\/p>\n<p><strong>Entender racionalmente c\u00f3mo se siente y se expresa la tristeza<\/strong>, puede evitarnos que caigamos en un declive descendente hacia la depresi\u00f3n,\u00a0 de la que es mucho m\u00e1s dif\u00edcil salir y requiere una ayuda externa m\u00e9dica muy cualificada y prolongada.<\/p>\n<p>Una vez que hemos aceptado la p\u00e9rdida o que hemos aprendido del error, seg\u00fan sea el origen de la tristeza, <strong>podremos afrontar otras estrategias para recuperar el \u00e1nimo y el pensamiento positivo, <\/strong>como retomar actividades que nos hagan sentir bien de forma progresiva: pasear, hacer ejercicio suave, contemplar paisajes de la Naturaleza, escuchar m\u00fasica, leer libros, conversar con alguien de confianza,\u2026.cada persona sabr\u00e1 qu\u00e9 es lo mejor en esos momentos.<\/p>\n<p>Cuando se ha superado \u00a0el \u201cduelo\u201d que lleva la tristeza<strong>, <\/strong>habremos descubierto:<\/p>\n<ul>\n<li style=\"padding-left: 30px;\">Recursos dentro de nosotros mismos<\/li>\n<li style=\"padding-left: 30px;\">Todo aquello, las personas que tenemos a nuestro alrededor y que son\u00a0 esenciales para mantenernos \u201ca flote\u201d, para recuperar la confianza y la alegr\u00eda.<\/li>\n<li style=\"padding-left: 30px;\">Nuevos horizontes de perspectiva para la acci\u00f3n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/03\/nubes.jpg\" rel=\"attachment wp-att-247\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"247\" data-permalink=\"https:\/\/www.anathenea.com\/blog\/siempre-hay-una-buena-salida-para-la-tristeza\/nubes\/\" data-orig-file=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/03\/nubes.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nubes\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/03\/nubes.jpg\" class=\"aligncenter size-full wp-image-247\" src=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/03\/nubes.jpg\" alt=\"nubes\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/03\/nubes.jpg 800w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/03\/nubes-300x225.jpg 300w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/03\/nubes-768x576.jpg 768w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/03\/nubes-772x579.jpg 772w, https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/03\/nubes-256x192.jpg 256w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Hoy quiero cerrar este post con una frase muy especial del poeta Khalil Gibran:<\/p>\n<p><strong><em>\u201cAunque la tormenta sea muy larga, el Sol siempre volver\u00e1 a brillar entre las nubes\u201d<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seguimos caminando por el mundo de las emociones b\u00e1sicas y en el programa de enComunicaci\u00f3n de esta semana hemos hablado de la tristeza. Mario Alonso Puig en su libro \u201cVivir es un asunto urgente\u201d se\u00f1ala que las emociones que m\u00e1s verg\u00fcenza nos da expresar son el miedo y la tristeza. Especialmente comenta que cuando no &hellip; <a href=\"https:\/\/www.anathenea.com\/blog\/siempre-hay-una-buena-salida-para-la-tristeza\/\" class=\"more-link\">Contin\u00faa leyendo <span class=\"screen-reader-text\">Siempre hay una buena salida para la tristeza<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4,2],"tags":[3,17,40],"class_list":["post-245","post","type-post","status-publish","format-standard","hentry","category-coaching","category-colaboraciones-en-radio","tag-coaching","tag-emociones","tag-tristeza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Siempre hay una buena salida para la tristeza - El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.anathenea.com\/blog\/siempre-hay-una-buena-salida-para-la-tristeza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Siempre hay una buena salida para la tristeza - El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana\" \/>\n<meta property=\"og:description\" content=\"Seguimos caminando por el mundo de las emociones b\u00e1sicas y en el programa de enComunicaci\u00f3n de esta semana hemos hablado de la tristeza. Mario Alonso Puig en su libro \u201cVivir es un asunto urgente\u201d se\u00f1ala que las emociones que m\u00e1s verg\u00fcenza nos da expresar son el miedo y la tristeza. 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Mario Alonso Puig en su libro \u201cVivir es un asunto urgente\u201d se\u00f1ala que las emociones que m\u00e1s verg\u00fcenza nos da expresar son el miedo y la tristeza. Especialmente comenta que cuando no &hellip; Contin\u00faa leyendo Siempre hay una buena salida para la tristeza","og_url":"https:\/\/www.anathenea.com\/blog\/siempre-hay-una-buena-salida-para-la-tristeza\/","og_site_name":"El Blog de Ana Mar\u00eda Aceituno: Entrenadora de la Calidad Humana","article_publisher":"https:\/\/www.facebook.com\/anamaria.aceitunoalcala","article_published_time":"2016-03-18T18:09:56+00:00","article_modified_time":"2016-04-13T11:28:14+00:00","og_image":[{"url":"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/03\/Tristeza.jpg","type":"","width":"","height":""}],"author":"Anathenea","twitter_card":"summary_large_image","twitter_creator":"@anathenea","twitter_site":"@anathenea","twitter_misc":{"Escrito por":"Anathenea","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.anathenea.com\/blog\/siempre-hay-una-buena-salida-para-la-tristeza\/#article","isPartOf":{"@id":"https:\/\/www.anathenea.com\/blog\/siempre-hay-una-buena-salida-para-la-tristeza\/"},"author":{"name":"Anathenea","@id":"https:\/\/www.anathenea.com\/blog\/#\/schema\/person\/d1e9760f7f3cd985f8997102cf07141c"},"headline":"Siempre hay una buena salida para la tristeza","datePublished":"2016-03-18T18:09:56+00:00","dateModified":"2016-04-13T11:28:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.anathenea.com\/blog\/siempre-hay-una-buena-salida-para-la-tristeza\/"},"wordCount":535,"commentCount":0,"publisher":{"@id":"https:\/\/www.anathenea.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.anathenea.com\/blog\/siempre-hay-una-buena-salida-para-la-tristeza\/#primaryimage"},"thumbnailUrl":"https:\/\/www.anathenea.com\/blog\/wp-content\/uploads\/2016\/03\/Tristeza.jpg","keywords":["Coaching","emociones","tristeza"],"articleSection":["Coaching","Colaboraciones en Radio"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.anathenea.com\/blog\/siempre-hay-una-buena-salida-para-la-tristeza\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.anathenea.com\/blog\/siempre-hay-una-buena-salida-para-la-tristeza\/","url":"https:\/\/www.anathenea.com\/blog\/siempre-hay-una-buena-salida-para-la-tristeza\/","name":"Siempre hay una buena salida para la tristeza - 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