{"id":202,"date":"2015-12-12T13:34:20","date_gmt":"2015-12-12T12:34:20","guid":{"rendered":"https:\/\/www.anathenea.com\/blog\/?p=202"},"modified":"2015-12-13T12:13:34","modified_gmt":"2015-12-13T11:13:34","slug":"metodo-grow-coaching-para-ti","status":"publish","type":"post","link":"https:\/\/www.anathenea.com\/blog\/metodo-grow-coaching-para-ti\/","title":{"rendered":"M\u00e9todo GROW. Coaching para ti."},"content":{"rendered":"

\"MetodoGROW\"<\/a><\/p>\n

 <\/p>\n

En la pasada sesi\u00f3n de \u201cCoaching para ti\u201d<\/a> del programa enComunicaci\u00f3n<\/a>\u00a0hablamos del M\u00e9todo GROW<\/a>\u00a0para comentar c\u00f3mo funciona el coaching, en su proceso completo y en las sesiones que se realizan.<\/p>\n

Parece que el coaching est\u00e1 \u201cde moda\u201d<\/em>. Por esto, es importante saber en qu\u00e9 consiste y c\u00f3mo trabaja en el logro de los objetivos.<\/p>\n

Para evitar que los hechos \u201csimplemente sucedan\u201d<\/em> en nuestra vida, muchas personas decidimos convertirnos en protagonistas de nuestro destino y recurrir a esta t\u00e9cnica. En ese momento tomamos consciencia real de la brecha que existe entre lo que es nuestra vida actual y lo que queremos que sea en el futuro\u2026..ah\u00ed es donde se inicia el proceso de coaching.<\/p>\n

Lo importante, es que de forma voluntaria y libre, la persona decide tomar las riendas de su vida. No puede obligarse a nadie para que adopte una decisi\u00f3n as\u00ed si no quiere o no est\u00e1 convencida. En estas condiciones, el coaching no funciona.<\/p>\n

Un proceso de coaching tiene una duraci\u00f3n indeterminada (varias semanas o meses) seg\u00fan la situaci\u00f3n concreta y los objetivos que la persona quiera alcanzar.<\/p>\n

Las sesiones duran entre una o dos horas. La frecuencia de los encuentros depender\u00e1 de la necesidad urgente en conseguir los objetivos. normalmente, suele ser semanal o quincenal.<\/p>\n

Es frecuente utilizar la Metodolog\u00eda GROW<\/a>,\u00a0definida por John Whitmore<\/a>, para estructurar una sesi\u00f3n de coaching:<\/p>\n

    \n
  1. \u00a0La definici\u00f3n de un objetivo GOAL<\/strong> para la sesi\u00f3n a corto y a largo plazo en el proceso de coaching.<\/li>\n
  2. El examen profundo y objetivo del presente REALITY<\/strong> en que vive la persona, su context.<\/li>\n
  3. La b\u00fasqueda de las posibles opciones OPTIONS<\/strong> para superar los obst\u00e1culos existentes.<\/li>\n
  4. El compromiso en las acciones a realizar, la voluntad de hacer WILLING<\/strong> para cambiar su realidad por la que desea conseguir.<\/li>\n<\/ol>\n

    Como se puede ver, es un m\u00e9todo muy sencillo en su planteamiento en s\u00ed\u2026.pero transformador en cuanto a resultados si existe la voluntad de la persona en avanzar evaluando su propia realidad con objetividad y cumpliendo las metas autoimpuestas.<\/p>\n

    S\u00f3lo as\u00ed se podr\u00e1 alcanzar un verdadero y gratificante crecimiento personal y profesional.<\/p>\n

    De ah\u00ed el nombre del m\u00e9todo GROW, crecer (en ingl\u00e9s).<\/p>\n

    Tambi\u00e9n puede escucharse en el Canal de Ivoox\u00a0http:\/\/encomunicacion.ivoox.com<\/a> y en el Podcast de iTunes poniendo \u201cencomunicacion\u201d\u00a0o descargarte el\u00a0audio completo<\/a>.<\/p>\n

    Puedes encontrar el resto de colaboraciones en la secci\u00f3n de Art\u00edculos<\/a>\u00a0de Anathenea<\/a> o en la categor\u00eda de este blog<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

      En la pasada sesi\u00f3n de \u201cCoaching para ti\u201d del programa enComunicaci\u00f3n\u00a0hablamos del M\u00e9todo GROW\u00a0para comentar c\u00f3mo funciona el coaching, en su proceso completo y en las sesiones que se realizan. Parece que el coaching est\u00e1 \u201cde moda\u201d. Por esto, es importante saber en qu\u00e9 consiste y c\u00f3mo trabaja en el logro de los objetivos. … Contin\u00faa leyendo M\u00e9todo GROW. Coaching para ti.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,2],"tags":[3,22,6,23,21],"class_list":["post-202","post","type-post","status-publish","format-standard","hentry","category-coaching","category-colaboraciones-en-radio","tag-coaching","tag-colaboraciones-en-radio","tag-comunicacion","tag-metodo-grow","tag-respuestas"],"yoast_head":"\nM\u00e9todo GROW. 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